Today is a green day
Allow me to explain…
For months now, I have been trying to establish a new morning routine. I’ve always struggled with creating new routines and especially ones in the morning. I like to sleep. A lot.
Some people who struggle with depression and anxiety experience nights of insomnia. Others, like me, have a difficult time getting out of bed to face the day and just want to sleep all the time. As I mentioned yesterday, this has been my challenge now for over a year.
This new morning routine has been planned and designed to combat my obsession with sleep as an unhealthy coping mechanism to my mental health. The challenge has been in execution.
So, I resolved for 2021 that I would get more serious about it and begin tracking daily which of the morning routine items I had accomplished for that day. If I get all of the items checked off, I highlight the entire row in a tracking spreadsheet bright green. It is very satisfying.
And yet, it is January 18th and I have only 4 green days. Today was one of them. Green days are objectively better than non-green days. There is something about waking up early and exercising right away that sets a whole tone on the day ahead in ways that are unmatched by anything else. Still, getting up to my alarm at 6am on these cold January mornings is a bear.
A few days ago I bought an app on my iPhone called “Alarmy” which gives you certain missions to accomplish in order to keep the alarm from continuing to ring. There are things like math problems to do, quotes to type out, memory games to play, numbers of steps to take, shaking the phone hard for a certain amount of time, and others.
This morning, I tried a new one. It is a picture taking mission. So, to set it up I took a picture of the water spicket on my fridge so that when the alarm goes off, I have to walk to my kitchen in a certain amount of time and take that same picture or my alarm will continue to ring. I think it helped get me moving right away and put me right where I needed to be to begin the day with my first routine item which is to drink a large glass of water right when I wake up. Something about it put me right in motion to continue on with the rest of my routines for the morning. Hopefully, it will again tomorrow and the day after… and the day after that…
It may not be easy being green, but green days are the best days.
My soundtrack for the occasion is this YouTube video of Green Day’s American Idiot Album as instrumental only which makes it easier for me to work to.